www.e-help.comPage 5 of great quit smoking tips, with cartoons and animations . Web page by Peter Migaly, M.D.

  • CONTENTS of "The Smokeless Side", a self-help book with cartoons
  • Page
    		•
  • The 1st cartoon
  • Contents
  • Introduction
  • 1. Remembering how it all began (learning and unlearning to smoke)
  • 2. What made you smoke: ads, peer pressure and how you perceived yourself
  • 3. What smoking came with: a change of body image and self perception (if you want to quit, you have to learn to reverse it)
  • 4. Learn to undo and reverse the effects of ads and peer pressure
  • 5. What kept you smoking: The addiction
  • 6. Health consequences
  • 7. Other consequences
  • 8. $… The cost of smoking
  • 9. The top 10 reasons to say no to cigarettes
  • 10. More about addiction and psychological defenses (denial, minimization, rationalization)
  • 11. Additional tips for recovery
  • 12. Further resources
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  • 9
  • 12
  • 29
  • 32
  • 37
  • 64
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  • 90
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  • 97
  • 111
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    • The back cover of "The Smokeless Side"

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    The Smokeless Side The original cartoon book for smoking cessation by Peter Migaly, M.D.

    "Did it take you much effort to learn how to smoke? Maybe you were teased a few times, then you teased others… This book aims similar effortless first step to reverse that process & help you to change your habit & unlearn smoking. The humor & cartoons in this book will give you some good times & laughter. It will allow you to accept things EFFORTLESSLY, that otherwise would be hard to hear…" The Smokeless Side is a cartoon book offering humor, a healthy psychological defense, instead of denial, minimization or rationalization. This book also gives several handy suggestions in a supportive way. The Smokeless Side is actually "two books in one" with a text written by a medical doctor. This book was planed for those who want to quit smoking. "studies have shown , that as we progress in our decision to quit smoking, with each stage we achieve we double our chances to quit successfully. MOTIVATING PEOPLE IN A WAY THAT IS ALSO ENJOYABLE CAN LEAD TO BETTER RESULTS…" THIS IS EXACTLY WHAT THIS BOOK WANTS TO ACCOMPLISH. This cartoon book can also be a valuable resource for smoking prevention.

    The Smokeless Side The original cartoon book for smoking cessation $15.95 + $3 S&H (ISBN#:0-9647363-0-6)

    TO OWN A COPY CALL TOOL FREE: (Visa/Mastercard only)

    1-800-99-StopTar

    (1-800-997-8678) or call (504) 765-4727

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    Copyright 1995,1996 Peter Migaly, All rights reserved

     

    If you liked my web page, and "The Smokeless Side" then please help others by spreading the words and giving me a link to your web page.(To http://www.e-help.com)

    I gratefully acknowledge a credit for Steven Thomas for some of his icons used in this web site.

    featured links, click here

    working on it:

    Videotapes

    Audiotapes

    Book:

    "The Lighter Side of Overweight" The original cartoon book for weight control. (Also as Vol.2 for The Smokeless Side) ISBN # 0-9647363-1-4

    animation

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    © work in progress Peter Migaly, 1995-2001, All rights reserved
    © Peter Migaly 2000, 2001
    © Peter Migaly 1995

    Copyright 1995-1997 Peter Migaly, All rights reserved