Page 4 of great quit smoking tips, with cartoons and animations. Web page by Peter Migaly, M.D.

You deserve plenty of rewards, and joy.

Studies have shown (DiClemente et al), that as we progress in our decision to quit smoking, with each stage we achieve we double our chances to quit successfully. These stages of quitting are precontemplation, contemplation, decision-making, action, and maintenance. My intention with this web page and my book was to work out a way to help people to quit smoking. Motivating people in a way that is also enjoyable can lead to better results. There is no doubt about it - we have to quit and stay away from cigarettes. Now, how can we best help ourselves to achieve that? By reading this page you have showed your interest and commitment. You may want to read my book and follow the suggestions in the introduction. To own a copy of

The Smokeless Side the original cartoon book for smoking cessation .................................................$15.95 or on sale as below

(ISBN:0-9647363-0-6)

(1-800-997-8678) or call (504)765-4727

for VISA and MASTERCARD orders

You will normally receive your items in 15 working days from the time we receive your credit card order (in most cases you will get them earlier)

or send checks or money orders and make them payable to:

The Smokeless Side 7415 Town South Avenue Baton Rouge, Louisiana 70808 (US founds drawable in US banks please) If paying by check or money order, allow 4 to 6 weeks for delivery. Add S&H shown below.

from www.e-help.com: By e-help: Smoking Cessation or Smoking Prevention Think of the benefits you would have: fresh air, health & fitness, better relationships (no more nagging / or more chances for new relationships), better self-esteem, decreased insurance premiums, money saved (and a lots of them), and ...many more. Imagine of what you'd do with the money saved? Quitting smoking doesn't have to be a struggle! Improve your chances with self-help resources. Book "The Smokeless Side" a self-help book with cartoons for smoking cessation (ISBN:0-9647363-0-6) (If you liked the "Far Side", you like self-help books, and you'd like support, this book is for you.) list:15.95 sale: $9.99 and receive a free gift. Or $4.99 for Therapists. Please specify that at the time of order Take another 40% off (from $9.99) for fundraising T-shirts (in 3 different designs) 100% cotton, white, sizes: M, L, xL 1."You are looking at a Future Millionaire" (cartoon from page 1)   2. - "I’m a late bloomer, I’m rebelling by not smoking" (cartoon from page 18)   3. - «Do you want your kid to tell you: "and my mom wonders where did I pick up this bad habit?"» (cartoon from page 21) $18.95 each Coffee mugs (in 3 different designs) 1.-"This mug belongs to a Future Millionaire" (Cartoon from page 1)   2. - "The stork" (Cartoon from page 99)   3. - "You have come a long way baby" (Cartoon from page 42) 3 for $9.95 (on sale) Posters "The top 10 Reasons to Say NO to Cigarettes", or "10 simple reminders to have cigarettes lose their appeal" (11x8½ posters) $4.95 each, minimum of 2 posters per order required -any combination 2 for $9.90 Note cards (set of 6) with a checklist of "the reasons we picked this card for you" (Cartoons adapted from pages 6, 58, 67, 68, 84, 93) $11.40 (set of 6) To own a copy call: 1-800-99-Stop-Tar   (1-800-997-8678) or call (504) 765-4727 Preview The Smokeless Side,    as reviewed by others,   home,     coming from e-help: Pain management: "Pain Free: A Self-help Guide and Program Description for Becoming Pain Free Again" (in preparation ISBN: 0-9647363-2-2) Sample chapters were made available to my patients - Contents and preview is coming soon. Stress management: video- and audio tapes (coming soon) ,  ,, Weight control: book: "The Lighter Side of Overweight: A Self-help Book for Weight Control with Cartoons" (in preparation ISBN: 0-9647363-1-4) Top,    go to e-help resources,

1-800-99-Stop-Tar   (1-800-997-8678) or call (504)765-4727

For Shipping and Handling

Orders on posters & note cards as a set from 1-10, count as 1 for S&H purpose Shipment to Canada add 20% to the above S&H fees, outside North America add 40% to the above S&H fees. Pennsylvania residents add 7% sales tax (T-shirts are not taxable in PA) Prices (and offer) subject to change without notice. No returns. (S&H): All shipping is through US Postal Service (At a special request for an additional charge UPS ground service may be available)

The Smokeless Side Products are also available at special quantity discounts (40% off) for fund raising. (Check purchases only.)

Search: - Top page, - Orders by phone, - Orders by mail(address), - Fund raising discounts,

- Shipping and Handling fees, -

- The Smokeless Side cartoon book, posters, note cards, T-shirts, coffee mugs,

Copyright 1995-1997 Peter Migaly, All rights reserved