The Smokeless Side - a self help book with cartoons for smoking cessation and prevention

Why the cartoons? - because humor is a healthy defense, and is far better than denial ! Supportive text and tips are included. Click

Page 1 of great quit smoking tips, with cartoons and animations. (Or with fast modem view all of it in 1 step). web page by Doctor Peter Migaly

Enjoy new ways of learning.

presented by www.e-help.com (e-help for electronic help that is enjoyable, entertaining and educational)

There are a lot of benefits you can get from improving your lifestyle.

Now, what would motivate you more, - a long and dry text, or something that is enjoyable and gets your attention?
What do you think would be more effective, - a single-minded approach, or a combination of techniques?
When is it easier to learn, - if it is pressured on you, or if it is (or becomes) your choice and you get a lot of support?

If you answered yes to the second (bold) part of these questions, you are thinking along the same line as we do. In our book "The Smokeless Side" we provide a self-help material that stimulates both the left (logical) and right (emotional) side of your brain. Cognitive techniques (logical steps) are described in the introduction, which is followed by the cartoons you can enjoy, and by a supportive text. Additional items are also available to help you. Use it for smoking cessation, or prevention. Think of the benefits you would get.

click here for tips on smoking cessation, for fitness and health education,

for "The Smokeless Side" book review, and for what others are saying about "The Smokeless Side",

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This web page contains cartoons and animations. Best viewed by Netscape or a browser supporting gif.animation. If you experience problems viewing it 1, try clicking on "images" on your toolbar, 2, or try doubleclicking on each icon symbol, 3, or go to 'options' - 'auto load images'. Once you see the cartoons and animations I'm sure that you will enjoy this page.

to turn to the next page scroll down or click at this icon here

I was working hard to satisfy your curiosity and answer the questions you were looking for. No matter how you got here , I believe you will enjoy this web page. People say laughter is the best medicine. Through humor and cartoons we can start seeing the world from a whole new different perspective. In this case we can take a look at and see the lighter side of our life. You may be surprised, but these pages may help you to start seeing other positive changes in your life.

Yes, you will hear about how you and your family can become a self-made $$$ millionaire. (This secret will be revealed to you in a moment). Surprised? Well, trust me and trust your eyes as you keep reading.

animation

what others are saying about "The Smokeless Side" - to own a copy of the book - Go to page 2

What What others are saying about "The Smokeless Side":

"This is a great book, our patients love it! We think it is a useful stop smoking tool."

Pat Harris nicotine dependence and substance abuse counselor Yale University New Haven, Connecticut

"I found [your book] extremely entertaining and wonderful to read… Working with humor you produced such a wonderful book that I believe, would be extremely helpful to many people who are ambivalent and struggling with the decision to get rid of the habit of smoking."

Moshe S. Torem, M.D. Professor and Chairman Department of Psychiatry Northeastern Ohio Universities College of Medicine, Akron, Ohio

"I greatly enjoyed your book ‘The Smokeless Side’ and I would recommend it for everyone."

Ernest L. Rossi, Ph.D. Psychotherapist Private Practice, Malibu, California author of 19 books on psychology (many of them translated to several languages)

"The Smokeless Side" is a wonderful gentle and non-threatening way to move the smoker who is contemplating quitting into the next stage of action. The humor allows one to consider the risks of smoking objectively. As a former teacher I can see that this would be a very good book for parents to share with their adolescent children.

Carol Eggers, RN, MSN, Nurse Practitioner, APT Foundation, Yale University, New Haven, Connecticut

"This is a delightful book that will motivate some people. A creative and compelling project!! Good work."

Robert S. Abernethy III, M.D. Massachusetts General Hospital, and Harvard Medical School, Boston, Massachusetts

«"The Smokeless Side" is an excellent motivational book to quit smoking. I can also strongly recommend it for smoking prevention. It is fun to read.»

Bernard Favrat, M.D. Internal Medicine, Lausanne, Switzerland

Go to the top of this page, to own a copy of the book - - - Go to page 2

Smoking Cessation or Smoking Prevention	Think of the benefits you would have: fresh air, health &fitness, better relationships (no more nagging / or more chances for new relationships), better self-esteem, decreased insurance premiums, money saved (and a lots of them), and ...many more. Imagine of what you'd do with the money saved? Quitting smoking don't have to be a struggle! Improve your chances with self-help resources.
Book	"The Smokeless Side" the original cartoon book for smoking cessation (If you liked the "Far Side", you like self-help books, and you'd like support, this book is for you.)	list:$15.95 or on sale
T-shirts (in 3 different designs)	100% cotton, white, sizes: M, L, xL 1."You are looking at a Future Millionaire" (cartoon from page 1) 2. - "I’m a late bloomer, I’m rebelling by not smoking" (cartoon from page 18) 3. - «Do you want your kid to tell you: "and my mom wonders where did I pick up this bad habit?"» (cartoon from page 21)	$18.95 each
Coffee mugs (in 3 different designs)	1.-"This mug belongs to a Future Millionaire" (Cartoon from page 1) 2. - "The stork" (Cartoon from page 99) 3. - "You have come a long way baby" (Cartoon from page 42)	3 for $9.95 (on sale)
Posters	"The top 10 Reasons to Say NO to Cigarettes", or "10 simple reminders to have cigarettes lose their appeal" (11x8½ posters) $4.95 each, minimum of 2 posters per order required -any combination	2 for $9.90
Note cards (set of 6)	with a checklist of "the reasons we picked this card for you" (Cartoons adapted from pages 6, 58, 67, 68, 84, 93)	$11.40 (set of 6)

We Can't Spell S_ccess without "U" ! To order call: 1-800-99-Stop-Tar (1-800-997-8678) or call (504)765-4727

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© work in progress Peter Migaly, 1995-2001, All rights reserved
© Peter Migaly 2000, 2001
© Peter Migaly 1995